wonder-girl-fitness:

If you don’t do it, start now. If you don’t know what it is, youtube it. If you live in Canada, Joe Fresh sells them cheap.

It’s been 2 months since I foam rolled. Oh god. So sore. But it feels so good. I don’t plan to stop. I may do it tomorrow for an unknown amount of time.

It is a fitness freak’s personal heaven….once you get over the pain.

1. unsungdreams reblogged this from yogi-health
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4. urbangirl89 reblogged this from yogi-health and added:

   bc my chiropractor recommended it. Seriously makes all...difference in the world

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11. yogi-health reblogged this from healthylivingforyou and added:

    I want to try this.

12. its-a-lifestyle-change reblogged this from beccasfitlife and added:

    I really want to get a foam roller.

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26. jalgonzalez reblogged this from wonder-girl-fitness and added:

    i just started doing this before kettle bell lifting-...is AH-MAYZING but ugh

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37. theperfectratio reblogged this from healthylivingforyou and added:

    first time ever yesterday…so sore today!! How often are you supposed to do it? Anyone know?

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    I’ve been hearing about these for about a year now but I haven’t looked into it really. From what I’m told it feels like...

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    My dad was just mentioning getting one for me the other day. I’ve heard people talk about it on tumblr, too. I think I...

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