starcrossedfate:

Great video that goes through poses to stretch out tight hips. A must do for all runners!

I need this.

starcrossedfate:

Great video that goes through poses to stretch out tight hips. A must do for all runners!

I need this.

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   this is sooo great!

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    those are so great!

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    Oh thank the lord. Swimming for 10 years resulted with me having hip flexor popping ALL THE TIME, and they get tight...

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