Hey! Becca here :) Since it has been highly requested, I decided to make a page full of tips on how to tone that trouble area. Whether it be your butt, thighs, arms, or abs, I hope I can help you find some new favorite exercises to work those stubborn areas. BUT REMEMBER: There is NO SUCH THING as spot reducing! To lose fat in one area, you have to lose fat everywhere. Which means cardio people! You can do exercises to help tone up an area, but you won’t lose fat. If you want to see those incredible strong abs that are hiding, you gotta feel the burn baby. :)

THIGHS/BUTT: Want to look hot in short shorts this summer? Check out these awesome exercises!

• One Leg Squats *
• Side Lunge Jumps
• Side to Side/Leg Lift
• Sumo Squats *
• Step Up/Lunge Back
• Dynamic Squats
• Jump Lunges
• Low Jacks *
• Sumo Calf Raise *
• Back Lunge/Kick Up

ABS: Wishing for a six pack? These will help you get there!

• V-Scissors
• Plank Knee Tucks
• Reverse Situp
• Seated Bicycle
• V-Ups
• CLCR Crunches **
• Knee Hugs *
• Ab Burn Out *
• Leg Lift/Star Crunch/Butt Lift *
• One Leg Lift/Toe Touch
• Ball Chopper *

ARMS: Soon you’ll be flexin’ like a champ. ;)

• Tricep Dip *
• One Arm Push Up
• Reptile Push Up
• Dive Bomber *
• One Arm Tricep Push Up
• Side Burpee

WHOLE BODY: These exercises will get you rockin’ that bod in no time. :)

• Dancing Crab *
• 1-2-3 Push Up
• Dynamo Push Up
• BURPEES **

As you can tell, these are all from bodyrock.tv. That’s because it’s awesome and you should try their full workouts! ;) I might add more later, but for now I think this is a good start. :)

xxx Becca :))

* = Favorite ** = SUPER FAVORITE

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